Get in touch
1300 135 600
0800 452 521

11/05/2020

Time Saving Ideas

Nicole Dynan (Accredited Practising Dietitian)

 

 

Just because most of us are working from home these days, does not necessarily mean we have more time to spare. We are often juggling children and work and adjusting to a new routine. These ideas may help you to save time when it comes to buying and preparing food:

 

  • Shop online
    Make a staple list and just add your extras each week.

  • Prepare food on weekend for the week ahead
    Chopping veggies, making a soup or curry to freeze, and making a healthy snack such as bliss balls can all help keep you on track during the weekday rush.

  • Cook once, eat twice
    Leftovers can be a great way to have a nutritious and easy lunch.

  • Prepare the night before
    Packing a lunchbox the night before can help you stay in a healthy eating routine.

  • Prepare easy, no recipe meals
    The plate model can help guide you when it comes to healthy meals. They do not need to be complex to be nutritious.

  • Store in correct portion sizes
    Reheat or defrost only what you need to avoid food waste.

 

Need Support?

Contact us to speak to one of our experienced clinicians
AU 1300 135 600 NZ 0800 452 521 
intake@drakeworkwise.com.au

Please note, if you feel your safety or another's safety is at serious risk, please always remember to call 000 in Australia and 111 in New Zealand, for emergency assistance.

 

Why “Dealing With People” Has Become The Biggest P...

As workers head back to their offices, a new study has found that “dealing with people” has become the biggest struggle workers are reporting when it comes to caring for their wellbeing.

Read More

5 Ways HR Can Lead the Change in Employee Well-bei...

Around the world, employees continue to confront emotional challenges from the upheaval resulting from the pandemic. The uncertainty of these times has increased anxiety and stress levels, as well as depression. This has heightened the focus on the health and well-being of staff, many of whom feel compelled to stay switched on at all times.

Read More

Eating Well and Mental Health

Research has shown that what we eat has an impact on our mental health, as well as our physical health. It can affect our energy levels, sleeping patterns and focus. By making a few changes in our daily routine, we can improve our mental health!

Read More
BACK TO BLOG