RESILIENCE TRAINING

Resilience is the ability to adapt well to stress, adversity, trauma or tragedy. People who have a resilient disposition are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life's challenges.

Resilience training empowers individuals to change unconstructive behaviours, actions and ways of thinking. Increased activation of the prefrontal cortex correlates with a resilient disposition and the skills needed to increase resilience.

At Drake WorkWise our training helps people develop four types of resilience to lead a more balanced and healthier life:

• Thinking style — healthy thinking, improved attention, memory and problem-solving skills.
• Physical — maintaining well-being through regular exercise, a healthy diet and restful sleep.
• Emotional — developing a more balanced and flexible disposition
• Spiritual — practicing and keeping in mind the concepts of forgiveness, acceptance, compassion, true meaning and purpose.

Head Office: Level 14, 77 King St
Sydney, NSW, 2000
Tel: 1300 135 600
Fax: (02) 9273 0570

Alternatively, send us and email here and we will respond as soon as possible.