Online Learning & Development
This part of the site is a work in progress, we are continually updating it and finding new ways to support your wellbeing through various online tools and information.
You may also find the section General wellbeing to be usefull.
Resilience factsheet -
What is resilience? Resilience is a hot topic at the moment, it describes the ability of an indivivual to "bounce back" from the challenging events we all face at some stage in our lives. Read the article below to find about more about how resilience can be developed and the factors that impact on it.
Guided Relaxation Audio track
This track is a guided meditation to help you relax deeply, increasing focus and a sense of calm.